ShabbAsana (Free Gentle Yoga)

Every second Saturday of the month 10:00-11:15am.                                                                               

Join the community.  Weaving Jewish philosophy with yogic wisdom, ShabbAsana is an opportunity to honor the sacred day of rest by unplugging and going inward.  A gentle yoga practice helps to unite the body, mind and neshama (breath, soul) as one.

"The body is my temple, asanas (yoga postures) are my prayers."--B.K.S. Iyengar

"Shabbat is a potent reminder that takes us back to the beginning.  It is a reunion with our inner selves".

 

November 11th, 2017 10:00 AM   through   12:00 PM
Library