ShabbAsana (Free Gentle Yoga)
Every second Saturday of the month 10:00-11:15am.
Join the community. Weaving Jewish philosophy with yogic wisdom, ShabbAsana is an opportunity to honor the sacred day of rest by unplugging and going inward. A gentle yoga practice helps to unite the body, mind and neshama (breath, soul) as one.
"The body is my temple, asanas (yoga postures) are my prayers."--B.K.S. Iyengar
"Shabbat is a potent reminder that takes us back to the beginning. It is a reunion with our inner selves".